Our personal trainings are for everyone who wants to rebalance their body as a whole, educate themselves on all aspects of exercise and fitness and get personalized answers that will help them achieve their fitness and health goals.
We provide an individualized fitness plan, unique workout experience, including a one-of-a-kind, state of the art squat machine called the Triple Post Chain, loading from the hips and avoiding compressive forces on the spine from a traditional loaded back squat.
We plan not only your workouts, but also your recovery using restorative fascial stretch therapy.
Moreover, we provide free meditation classes to promote mindfulness and encourage people to integrate it into their lives.
For whom is our training?
Why should you train with us?
After the first personal training session, you will feel more relaxed and looser, and more importantly, you will feel you can move better. In one session you’ll feel a significant difference throughout your body. After just one month of regular sessions, you will notice your body becoming stronger, reduced or eliminated tight muscles and stiff joints, improved posture and better range of motions.
